Snacking on the Go: Our Top Picks for a Healthy Trip

Snacks for trips

Are you planning a road trip and wondering what snacks to pack? Look no further because we have got you covered! A trip without snacks is like a movie without popcorn – it’s just not as enjoyable! Snacks are an essential part of any trip, whether you’re driving, flying, or taking any other mode of transportation. They help to keep your energy levels up, prevent hunger pangs, and make the journey more comfortable and enjoyable.

Snacking on the go doesn’t have to mean unhealthy options like fast food or vending machine snacks. With a little bit of planning, you can bring along tasty and nutritious snacks for your trip.

Here are some of the most delicious and mouth-watering snacks for trips that you can munch on!

Snacks for Trips

Makhana

In India and other areas of Asia, makhana, often referred to as fox nuts or lotus seeds, is a preferred snack food. It is made from the seeds of the lotus plant and contains a number of essential minerals, fibre, and protein.

The seeds from the lotus plant are first removed in order to manufacture the makhana snack, which are then sun-dried. The white, puffy kernel is then revealed by removing the outer shell. Thereafter, these kernels are roasted in a little ghee or oil while being seasoned with herbs and spices like cumin, turmeric, and salt.

In place of chips and other processed snacks, people frequently eat makhana, a wholesome and low-calorie snack. Moreover, it is a component of many Indian foods, such as curries and sweets.

Chikki

Chikki is a traditional Indian sweet snack that is popular across the country.

It is created by blending nuts or seeds like peanuts, sesame seeds, or almonds with jaggery, a form of unrefined sugar.

The jaggery must first be melted over low heat until it becomes liquid in order to produce chikki. After adding the nuts or seeds, the mixture is mixed thoroughly to include everything. The mixture is then spread out and let to cool and solidify on a level surface. As a sweet and crunchy snack, it is sliced into little pieces after it has dried and hardened.

Chikki is a nutritious snack full of important nutrients, including protein, fibre, and good fats. It is a popular snack during festivals and is frequently used as a mid-afternoon snack to increase energy. Chikki comes in a wide variety of forms and is made using a variety of nuts and seeds.

Banana Chips

Home-cooked banana chips are a popular snack in many parts of the world, especially in South India. Unripe bananas are thinly sliced and deep-fried till crispy and golden brown to create these treats. To flavour the chips, season them with salt, chilli powder, or other herbs and spices.

Unripe bananas are first peeled and finely sliced using a sharp knife. The slices are then placed in water that contains a small amount of turmeric powder to avoid browning. The slices are drained and cloth-dried after soaking for a little while. Next, heated oil is used to deep-fry the dried banana slices until they are crispy and golden brown. Once cooked, chips are taken out of the pan and rinsed to remove extra oil on paper towels. Lastly, they are seasoned to taste with salt, chilli powder, or other seasonings.

Homemade banana chips are a healthy alternative to store-bought potato chips since they are high in fibre and potassium while being low in calories and fat. They make a very quick snack to kill hunger since they can be kept fresh for several days in an airtight container.

Sandwich

A vegetable sandwich is a great option as a travel snack because it is easy to prepare, portable, and healthy. It can offer a delicious combination of carbs, protein, and fibre that will keep you full and invigorated during your adventure.

You’ll need bread, a variety of sliced veggies, including tomatoes, cucumbers, onions, and lettuce, as well as a spread, such as hummus or mustard, to prepare a vegetable sandwich.

To make the sandwich more fulfilling and nutritious, you may also add some cheese, sliced cooked eggs, or sliced avocado. This sandwich will be a great choice as a travel food since it can be modified to your taste and dietary needs.

Fruits and Nuts

Fruits and nuts are a great pick for a travel snack since they are convenient, nutritional, and can provide you with an instant energy boost. They are also flexible and may be made to suit your dietary requirements and personal tastes.

Here are some ideas for fruits and nuts to include in your travel snack:

1. Apples: Apples are an excellent source of antioxidants, fibre, and vitamin C. Also, they don’t require refrigeration and are portable.
2. Bananas: A strong potassium provider, bananas can help keep hunger cramps away during longer trips. Moreover, they contain natural carbohydrates, which can help in boosting energy immediately.
3. Oranges: Oranges are a rich source of vitamin C and encourage a healthy immune system while travelling. Also, they are very convenient as they are easy to peel and consume.
4. Grapes: Grapes are a great source of antioxidants and fibre. Also, they are compact and easy to take along in a travel bag.
5. Almonds: Almonds are an amazing source of protein and beneficial fats. They can provide you with constant energy according to the duration of your travel.
6. Cashews: Cashews contain a lot of magnesium, which can help people relax and relieve stress. They are also very tasty.
7. Pistachios: They are a wonderful source of fibre and protein. They can also lessen inflammation and aid with heart health.

Use resealable bags or containers to store your fruits and nuts for your road trip snack to keep them fresh and avoid them from getting crushed.

Digestive Biscuits

Digestive biscuits can be a great travel snack for a number of reasons. First of all, they are a practical solution for individuals who are always on the go because they are quite lightweight and simple to pack. Also, compared to many other snack alternatives, they are low in fat and sugar, making them a somewhat nutritious snack option.

Moreover, digestive biscuits have a reasonably high shelf life, enabling long-term storage without deterioration. Longer excursions where access to fresh food may be limited might benefit greatly from this. Protein bars can also be taken on trips for people who want to increase their protein intake or maintain a healthy diet.

Snacks for trips

Conclusion

By choosing these healthy snacks for your trip, you can fuel your body with the nutrients it needs to stay energized and focused throughout your travel. So the next time you’re organising a vacation, pack some of these nourishing snack options and ensure you’re ready for anything.

Snacks for trips

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